Actor Emotional Preparation for Acting

Emotional Acting Baggage

Emotional Acting Baggage naturally residuals after working in acting. It is a normal thing for an Actor to have Emotional Baggage after an intense acting experience. Acting Baggage needs to be released after acting experiences.

Emotional Residue is a Normal Acting Thing in acting!

Some Key Quotes of this Acting Article:
“Acting Baggage is a normal thing that builds up.”
“Letting go of the Active Emotions is key.”
“Acting Baggage is a Real Thing!“

Copyright 2022 Simon Blake

Emotional Residue is a Normal Acting Thing in acting!

What is Emotional Acting Baggage

Emotional Acting Baggage occurs from Emotional Activations, Emotional Preparations, Acting Scene Work and Acting Improvisations.

The importance of Activating your own Emotions as a step in Emotional Preparation spurs an emotional internal response within the Actor.

The acting interaction of an Acting Scene or Acting Improvisation Exercise all leave Emotional Residue’s for Actors who achieved Emotions within their acting work.

Acting Baggage is a normal thing that builds up when doing emotionally activated acting work.

QUICK: There is an Interactive PDF of 110 Classes worth of Activities (over 1100!).

Acting Baggage is Common for Everyone

Emotional Baggage is common for everyone in acting whom works with any level of depth of emotion.

Often times, an Actor will suppress their Emotions by drinking after their performances rather than releasing their Emotional Baggage. It is an absolute normal thing to have emotional residue after doing a play or an emotional acting exercise.

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Residue Left after Acting

Almost every acting exercise that activates your emotional life will have some residue of emotion remaining.

Working with Residue left after acting is part of the job for the Actor.

Left over Acting emotions if not released could become readily activated in your life. If you are doing a play with your Regrets and you work with Regret in your scenes. It is common for Regret to revisit you after your acting performance. This is when many Actors hit the bottom to perk themselves up instead of simply learning acting techniques that can release that emotion.

There is no shame in using Emotional Release Techniques or Emotional Meditation Technique to release your Acting Baggage.

How to Release Emotional Baggage

As you learn as an actor to intentionally find your talent, you need to learn as an Actor to intentionally release your talent. Of course, you will also have that artistic spark the more you work with your emotions. But the emotions will not be active if you release them after acting.

Letting go of the Active Emotions is key
Learning to un-attach your emotions from the acting circumstances are also key.

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Emotional Meditation Technique

The use of Emotional Meditation Technique will amplify your abilities to invite specific emotions into your internal space.

There are two parts of the Emotional Meditation Technique.

First,
Inviting the Emotions to expand the depth of that emotion internally.
Repeating this step over and over to continue to build that specific emotion helps to expand the Actors emotional range.
Next, Releasing the fully all of the emotion as best you can.
Last, Go back and continue to release that emotion if and when you feel residues of it.

Emotional Acting Baggage Summary

Acting Baggage is a Real Thing!
You Need to Decide What to DO about it
(Besides hitting the bottle)

Ask yourself or come onto Simon’s Live Feed and discuss ways to be able to help yourself to release Activated Emotions when you’re not using them in acting!

Copyright 2022 Simon Blake

About Simon Blake

Simon Blake has studied over 30,000 – 40,000 acting exercises and studied over 8-10++ thousand acting students work in acting. Studying their Emotional Preparation to their Spoon River Work. Studying every area of Acting training work with well over 30 Teachers including himself.

“Learning Emotional Preparation for Musicians, Artists, Creator and Actors is incredible.  Applying Activated Emotion prior to doing is key!”

Simon Blake runs and operates the website EmotionalPreparation.com which teaches Actors how to add Emotion to their acting.   Using improved acting techniques for Actors and Music.

Don’t Miss the Acting Lists !
Over 900 Meisner Independent Activities
900 + Emotions for Acting List
Acting Exercises List

Simon Blake teaches that Acting is BEing , then DOing. As Emotions need to be activated first and then the being side of acting put into the Doing side of Interaction with Activated Emotions.
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Emotional Acting Baggage needs to be released after acting experiences regularly!

Copyright 2022, Simon Blake

Interactive Acting Activities PDF:

IT’S COOL: This Interactive PDF , Buy IT for $11 at 110 Classes worth of Activities (over 1100!).
Utilize this Book to Expand Your Own Creative Ideas!!!

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Simon Blake

Simon Blake has studied well over 30,000 acting exercises in over a 20 year period. Studying Acting with a huge diverse range of Actors, from famous to unknown Talents.

Reading under 'Emotional Influences' is more difficult and has led to developing Fonts for Easier Reading.Achieving easier reading fonts also achieved Dyslexia Education Materials for Creatives.

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